Mar 10, 2019 · A 1-page worksheet for exploring ways to resist urges to use in early recovery. Self-Care Ideas A 1-page checklist with quick tips, self-soothing, and indulgent ideas for self-care.
The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This ...
Free Booklets and Worksheets. You’ve reached the Outside-the-Box Recovery “PAGE OF FREE THINGS,” where serious recovery work is balanced with creativity, art, cartoons, puzzles, and the occasional chuckle. Simply download, save, and print.
Recovery are powerful, accessible resources to help people feel less isolated and more mo0vated to change. As you’ll see, this book draws on some of AA’s concepts as well as other approaches to recovery, with an emphasis on mindfulness, self-compassion, and cogni0ve-behavioral strategies.
Objective. To maintain your momentum in addiction recovery by learning the H.O.P.E. model. You Should Know. You wouldn’t be completing this worksheet if at least a little part of you didn’t believe things could get better. Without hope, it’s hard to …
We here, of Breakthrough Recovery (BR), are a fellowship which is devoted to helping others to recover from any dependency disorder they may have, and to guide them to salvation through Jesus Christ and to grow in a meaningful relationship with God.
Printable Worksheets. Below are educational and relapse prevention tools to help you navigate the challenges of recovery. Use these tools to track your recovery progress and monitor thoughts, cravings, and triggers. Complete the worksheets as often as needed.
Downloadable mental health worksheets and therapist resources. Targeting specific problems with the right resources always produces the strongest recovery.
The absolute starting point of any successful recovery is to accept the existence and the size of the problems you face. Take a fierce, straightforward inventory, recognizing how the …