Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?
Oct 10, 2023 · Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world’s best sources...
Popcorn Calories, Nutrition Facts, Health Benefits - Verywell Fit
Jun 10, 2024 · At 93 calories and 1.1g of fat for 3 cups, popcorn can be a tasty and healthy snack within a balanced diet. Read about the nutrition facts here.
Popcorn: Health Benefits, Nutrition, and Preparation - WebMD
Sep 14, 2022 · Popcorn contains lots of fiber and antioxidants, which can help prevent some serious health conditions. In addition to these key ingredients, popcorn nutrients include: Folate; Niacin;...
Popcorn 101: Nutrition, Types, Benefits, Downsides
Sep 25, 2023 · Nutritionally, popcorn provides a good mixture of fiber, protein, B vitamins, several minerals, and polyphenols. On the downside, packaged popcorn and popcorn sold at retail typically have a less-than-desirable nutrition profile, and they often contain excessive amounts of fat and salt.
Nutrition and Calories in Popcorn: Air-Popped, Oil-Popped and ...
May 3, 2023 · The nutritional value of different types of popcorn products can vary greatly depending on the type of ingredients that are added. If you buy microwavable, stove-top or packaged popcorn, check the nutrition facts label to see how many calories, grams of fat and milligrams of sodium the product has.
Is Popcorn Healthy? Benefits & Healthiest Preparations, From ...
Oct 3, 2024 · Dietitians discuss the nutritional value of popcorn, their top picks, and which popcorn to limit or avoid. What is popcorn? Popcorn is a whole-grain snack from the corn plant, also known as...
Popcorn: Benefits, Nutrition, and Calories - Health
Feb 21, 2024 · Popcorn Nutrition. The nutritional value of popcorn depends on how the snack is prepared. A serving of buttered popcorn at the movie theater will deliver more calories, saturated fat,...
Calories in Popcorn - Nutritionix
Calories, fat, protein, and carbohydrate values for for Popcorn and other related foods.
Popcorn nutrition: calories, carbs, GI, protein, fiber, fats
Popcorn nutrition: calories, carbs, GI, protein, fiber, fats. Snacks, popcorn, air-popped. Important nutritional characteristics for Popcorn. TOP 5% Carbs ⓘ Higher in Carbs content than 95% of foods. TOP 9% Fiber ⓘ Higher in Fiber content than 91% of foods. TOP 12% Net carbs ⓘ Higher in Net carbs content than 88% of foods.
Calories in Popcorn - FatSecret
Calories in Popcorn. The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 31 calories. Calorie and nutritional information for a variety of types and serving sizes of Popcorn is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: