Spinach 101: Nutrition Facts and Health Benefits
Feb 14, 2023 · The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Calories: 23. Water: 91% Protein: 2.9 grams. Carbs: 3.6 grams. Sugar: 0.4 grams. Fiber: 2.2 grams. Fat: 0.4 grams....
Spinach Nutrition Facts and Health Benefits - Verywell Fit
Oct 6, 2024 · Spinach Nutrition Facts. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium. The following spinach nutrition information is provided by …
Spinach: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
Aug 14, 2023 · Calories: 7; Carbs: 1 gram; Fat: 0 grams; Spinach is rich in many nutrients, including vitamin A, vitamin C, vitamin K, iron, folate, and potassium. Protein in spinach
9 Health Benefits of Spinach (and Full Nutrition Facts)
Oct 9, 2023 · When it comes to nutrient-density, this leafy green vegetable is difficult to beat. Although spinach is very low in calories, it is loaded with beneficial nutrients. This article will provide a science-backed guide to spinach and its health benefits.
7 Health Benefits of Spinach
Feb 16, 2024 · A nutritional superfood, spinach is rich in vitamins and nutrients. Eating spinach may help lower blood pressure, protect your vision and boost iron levels.
Calories in Spinach and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 7 calories in 1 cup of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein.
Health benefits and nutritional value of spinach - Medical News Today
Dec 6, 2023 · A 100-gram (g) serving of spinach contains 28.1 milligrams (mg) of vitamin C, 34% of a person’s daily recommended amount. Spinach also contains iron, potassium, vitamin E, and...
9 Health Benefits of Spinach - Verywell Health
Aug 15, 2024 · Spinach is one of the most nutritious foods on the planet. This leafy green is a rich source of many nutrients, including vitamins A and K, folate, and carotenoids. Spinach offers numerous health benefits, such as improving eye health, reducing oxidative stress, preventing diseases, and lowering blood pressure.
Is Spinach Good for You? Benefits, Nutrition & Recipes - EatingWell
May 8, 2024 · Spinach is a good source of nutrients such as fiber, vitamins C and K, magnesium, folate, potassium, lutein and zeaxanthin, among others. One cup (30 grams) of raw spinach provides the following: Calories: 7. Total Carbohydrates: 1 g. Dietary Fiber: 1 g.
Spinach Nutrition Facts - Eat This Much
Percent Calories. 1 cup of spinach (Cooked, boiled, drained, without salt) contains 41 Calories. The macronutrient breakdown is 51% carbs, 8% fat, and 41% protein. This is a good source of fiber (15% of your Daily Value), potassium (18% of your Daily Value), and calcium (24% of your Daily Value). Nutrition Facts. For 1 cup of spinach (180g)