Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
The Oura Ring provides round-the-clock insights into sleep, fitness, and stress for wellness. Now HSA/FSA eligible.
How Does the Oura Ring Track My Sleep? - The Pulse Blog
Oct 10, 2024 · The unobtrusive ring design allows you to measure your sleep comfortably, without bright screens or notifications disrupting your sleep. Oura’s accelerometer sensor sits on your finger, enabling highly sensitive activity detection for even subtle nighttime movements.
Accurate Health Information Accessible to Everyone - Oura Ring
Oura Ring: the most accurate sleep and activity tracker is all about you: it measures the physiological signals of your body, understands your lifestyle, and guides you to make your own optimal daily choices. The ring features scientifically …
Discover Oura's health, fitness, and sleep rings | Oura
Red and infrared LEDs measure blood oxygen levels while you sleep. Green and infrared LEDs alternate to measure heart rate and heart rate variability 24/7 and respiration rate during your sleep. Digital sensor measures your temperature variations. Accelerometer tracks …
More power to you with Oura Membership. - Oura Ring
Start your Oura journey. Scroll to discover. Sleep, Readiness, & Activity scores are just the beginning. Members also get: In-depth sleep analysis, every morning. Personalized health insights, 24/7. Live & accurate heart rate monitoring.
Oura’s New Sleep Staging Algorithm: More Accurate Than
Oct 9, 2024 · By leveraging every signal from the Oura Ring (movement, temperature, heart rate, and HRV), the Sensors study found Oura’s sleep staging algorithm achieves 79% agreement with gold-standard polysomnography (PSG) for 4-stage sleep classification (wake, light, deep, and rapid eye movement (REM) sleep).
Sleep Stages - Oura Help
In May 2023, Oura began rolling out a new sleep staging algorithm for the Oura Ring Gen3. This new algorithm was developed to take advantage of the Gen3 ring's extra sensors and increased memory capacity in order to provide even more refined sleep stage detection.
Nap Detection – Oura Help
Oura tracks sleep in a 24-hour window from 6pm to 6pm each day. Oura tracks sleep this way so that you don't receive a new Sleep or Readiness Score too late into the evening. If you nap within this timeframe, your Sleep and Readiness Scores will be …
Blood Oxygen Sensing (SpO2) – Oura Help
The Oura Ring can detect overall blood oxygen saturation levels, and variation in those levels, while you sleep. These measurements show how efficiently your body circulates and absorbs oxygen, making it a useful index of your overall health, as well as indicating possible disturbances in your breathing during the night.
How does Oura Ring work: Smart Ring Health Tracking
When you go to sleep, Oura goes to work — translating your sleep data to define your optimal sleep schedule and spot areas for improvement.