Popcorn Calculator - How Much per Person?
To use the popcorn calculator, specify the number of people you want to feed, select the portion size per person that you'd like, and the calculator will indicate the total quantity of kernels needed. You can also enter a custom number of cups of popped popcorn per person that you'd like.
1 Cup of Popcorn to Grams Conversion
How many grams of popcorn in 1 US cup? This weight to volume converter for recipes will show you the quantity of grams contained in 1 US cup of popcorn, as well as, in many other cooking ingredients and other weight units.
Nutrition and Calories in Popcorn: Air-Popped, Oil-Popped and …
May 3, 2023 · If you buy microwavable, stove-top or packaged popcorn, check the nutrition facts label to see how many calories, grams of fat and milligrams of sodium the product has. For the most nutritious popcorn, compare brands and varieties and choose those with the lowest calories and the least saturated fat and salt.
Is Popcorn Healthy? Benefits & Healthiest Preparations, From
Oct 3, 2024 · 18 grams of carbohydrates; 1 gram of fat; 3-4 grams of fiber; One serving of popcorn is about three cups popped, says Natalie Rizzo, registered dietitian and nutrition editor for TODAY.com.
Popcorn: Health Benefits, Nutrition, and Preparation - WebMD
Sep 14, 2022 · In a serving of 3 cups of air-popped popcorn, you’ll get: Calories: 93; Protein: 3 grams; Carbohydrates: 18.6 grams; Fiber: 3.6 grams; Sugar: 0.2 grams; Fat: 1.1 grams; Things to...
Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?
Oct 10, 2023 · The recommended daily intake of fiber is 25 grams for women and 38 grams for men. However, most people are eating much less than that (17). 100 grams (3.5 ounces) of popcorn contain 15 grams of...
Popcorn 101: Nutrition, Types, Benefits, Downsides
Sep 25, 2023 · Nutritionally, popcorn provides a good mixture of fiber, protein, B vitamins, several minerals, and polyphenols. On the downside, packaged popcorn and popcorn sold at retail typically have a less-than-desirable nutrition profile, and …
Popcorn Nutrition Facts and Health Benefits - Verywell Fit
Jun 10, 2024 · The recommended dietary allowance (RDA) for carbohydrates from the U.S. Department of Agriculture's Dietary Guidelines for Americans is 130 grams per day for adults and children aged 12 months and up. A single 3-cup serving of popcorn provides nearly 19 grams of carbohydrates and 15 grams of net carbs.
How Much Popcorn Per Person Calculator | Calculate This!
Oct 10, 2017 · This calculator will help you decide how much popcorn to make or buy as well as the amount of kernels you’ll need to pop if you’re making your own. Read on for more information, or jump to the bottom to use the calculator.
Popcorn Nutrition Facts: How Many Calories Are in Popcorn?
Apr 5, 2023 · Air-popped popcorn is healthiest popcorn you can make. Instead of oil, it relies on hot air to pop the kernels. This means you get fewer calories with each serving. A three-cup serving of air-popped popcorn gives you: 93 calories; 3 grams of protein; 18.6 grams of carbohydrates; 1 gram of fat; 3.5 grams of fiber