SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
5 Sneaky Signs of Self-Sabotage in Relationships
1 day ago · Below, therapists share the biggest (and sneakiest) signs of self-sabotage in relationships to watch out for, so you can stop holding yourself back from the love you deserve. 1. You set ...
Fly Fishing Helps Me Find Magic in the Microscopic | SELF
5 hours ago · But the emphasis of fly fishing is often the microscopic. In the physical sense, the lures are small as they are beautiful, with beaded, insectoid forms and jewel tones. They will often feature ...
How to Love Yourself For Real, According to Therapists
Mar 4, 2022 · 2. Know that you don’t have to love your reality in order to love (or accept, or forgive) yourself. Imagine your closest friends and family members who show up with love for you when you’re at ...
9 Morning Routine Habits to Try for a Happier Start to Your Day - SELF
Jan 16, 2020 · 9. Write or review your daily to-do list. For some people an ideal morning is a protected bubble wherein work isn’t allowed. Totally valid. But for others (like me!), it’s the perfect time to ...
Fitness Advice & Workout Tips - SELF
Save big on sneakers, slippers, booties, and more. Expert- and editor-approved pairs for walks, runs, and more. Marathoners, coaches, and trainers say these are the best for preventing chafing and ...
50 of Our All-Time Best Mental Health Tips to Help You Feel a ... - SELF
Oct 5, 2021 · Here are 50 of SELF magazine's all-time best mental health tips to help you feel a little bit better. Pick a tip, any tip!
A Gym Workout to Hit Your Entire Body Without Moving From …
Oct 7, 2024 · Stand with feet hip-width apart. Hold a dumbbell in each hand, arms in front of your body, palms facing you. With your back straight, core engaged, and chest lifted, slowly lift your hands to ...
9 Emotional Regulation Tips for Anyone Who’s Struggling Right Now
May 21, 2020 · One of my favorite tools is the emotion wheel, which exists in many iterations but generally breaks down broad emotional categories (like anger, sadness, and fear) into more specific feelings. 3 ...
The Best Home Workout Equipment You Can Buy in 2024 | SELF
Jul 3, 2024 · Tonal requires a 12-month membership in order to access its class library, which costs $60 per month or $720 for a year. Another option, Tempo, uses free weights (compared to Tonal’s weighted ...