Jul 2, 2023 · I embarked on a journey to discover effective stress management techniques that would empower me to reclaim my peace of mind. Let me share with you five powerful techniques that can …

I'm hitting a bit of a rough patch with stress and anxiety, and honestly, I could really use some advice. I'm trying to figure out what actually works, and I thought, who better to ask than this awesome …

Imagine the stress is dirt on your skin and the water is washing it all away down the drain, leaving you clean and fresh and whole. Next is skin care, taking care to moisturize all over and do a facial care …

The treatments for anxiety range from simple stress reduction methods to therapy and medication. Don't overlook stress management - it can help even with very bad anxiety.

Hello everyone, I recently shared this on the Stress subreddit and since it got a few upvotes, I figured to share it on here too. I found this new app called Journify which I have been using since a few days …

Nov 3, 2022 · However, I think if you want to lower your stress you need to generally lead a healthier lifestyle. Things like sleeping on time, waking up early, eating 3 times a day, sticking to a schedule, etc.

Nov 5, 2023 · I've been working at a T2 management consulting firm for 1.5 years. My performance has been on the expected track and I have been doing fairly well so far, but the stress and anxiety …

May 25, 2022 · r/stress is a subreddit dedicated to discussion of the causes of stress and stress management techniques

Nov 27, 2022 · If you’ve had adequate sleep, you’ve done some movement and your heart is not showing stress, ie when stressed the time between heart beats will have more variation. So your …

Mar 11, 2023 · I plateau’d for legit two years while I worked through stress from work, the pandemic, and everything under the sun. I’m out of that now and in just 9 months made better gains than in those …