How to Practice Self-Care: 10+ Worksheets and 12 Ideas
May 9, 2024 · Our 5 Favorite Self-Care Worksheets. A solid starting point for embarking on a self-care journey is to take an inventory of how good we are at it already. This Self-Care Checkup breaks self-care down into physical, psychological, social, spiritual, and professional self-care.
Self-Care Assessment | Worksheet - Therapist Aid
This worksheet is designed to help your clients reflect on their current self-care practices, recognize areas where they could improve, and generate ideas for new self-care activities they would enjoy.
The Self-Care Wheel: Wellness Worksheets, Activities & PDF
Feb 5, 2024 · What Is the Self-Care Wheel? Templates, Worksheets, and Useful PDFs; Self-Care Activities by the Domains of the Wheel; A Look at Popular Self-Care Apps; A Take-Home Message; References
75+ Free Mental Health Worksheets & Handouts - mind remake …
Mar 10, 2019 · A 1-page checklist with quick tips, self-soothing, and indulgent ideas for self-care. Self-Care in Colors A 3-page worksheet for developing a colorful self-care “map” to explore patterns and identify new practices.
12 Best Printable Self-Care Worksheets for All Ages
Feb 7, 2023 · These free and paid printable self-care worksheets are the perfect tool for caring for your mind. Download these self-care PDF printables now.
Self-Care Tips | Worksheet - Therapist Aid
Our Self-Care Tips worksheet includes six tips for turning self-care into a beloved habit. Some of the tips are: Setting specific self-care goals. Making self-care a priority. Limiting unhealthy self-care. Making self-care a habit. Use this handout as a starting point for discussing self-care.
This workbook is designed to help you make personal self-care choices with wisdom, understanding that these decisions can improve your own health and well-being, and the well-being of your family, workplace, and community.
When we lose ourselves it’s important to reconnect. It’s not just about your likes and dislikes but about delving deeper into your thoughts, emotions, passions, and motivators, to find the real you. Journaling and meditation are great tools to use here.
Use this worksheet to help you better understand what is holding you back from taking time for yourself and your needs. Write out some thoughts and expectations that are preventing you from doing the self-care that you need.
In this assessment you will think about how frequently, or how well, you are performing different self-care activities. The goal of this assessment is to help you learn about your self-care needs by spotting patterns and recognizing areas of your life that need more attention.