Jul 15, 2025 · Rumination involves repetitive and passive thoughts focused on the causes and effects of a person's distress. The problem is that these negative thoughts don't lead to …

Rumination is the focused attention on the symptoms of one's mental distress. In 1991, Nolen-Hoeksema proposed the Response Styles Theory, [1][2][3] which is the most widely used …

Jun 6, 2024 · The process of continuously thinking about the same thoughts or worries is called rumination. Here, find out why it happens and how to stop it.

Mar 27, 2025 · What Is Rumination? Rumination is the process of continuously thinking about the same thoughts—often negative ones—over and over again.

Jun 26, 2024 · If you experience unwanted rumination, you’re not alone. Here are nine tips that can help you manage ruminating thoughts.

Sep 18, 2025 · Rumination Tightens the Lens After rumination, participants became more easily distracted by small details when asked to focus on the larger figure. In other words, their …

Mar 5, 2020 · Rumination involves repetitive thinking or dwelling on negative feelings and distress and their causes and consequences. The repetitive, negative aspect of rumination can …

Jan 1, 2024 · An endless repetition of a negative thought or theme that spirals downward, tanking your mood, rumination often involves replaying a past scenario or conversation in your head or …

Jun 26, 2024 · Rumination can cause a person to feel extreme distress, develop depression or anxiety, and worsen existing mental health disorders. At its core, rumination is a coping …

Oct 14, 2025 · Rumination is a pattern of negative thoughts that can worsen mental health problems like depression and anxiety. To stop ruminating, try to distract yourself with an …