Jul 16, 2024 · Reiki is an energy healing practice that may bring on a state of calmness and relaxation. It shouldn’t be used as a replacement for conventional treatment.

Dec 8, 2025 · Life can be stressful. And if you don’t have the proper tools to relax, the pressure can wear on you. Here’s what to try and why it matters.

Jan 29, 2024 · Are you feeling the effects of low blood pressure? If so, try these tips to raise your numbers.

Aug 18, 2022 · Your liver is a hard-working organ that strives to keep you healthy in many ways. You can return that favor by maintaining a diet rich with these eight foods.

Apr 28, 2022 · While there’s some skepticism around the effectiveness of Epsom salt baths, an expert explains the benefits you could get from a good soak.

Oct 27, 2023 · Two wellness and preventive medicine specialists explain why the terms “complementary medicine” and “alternative medicine” are becoming outdated and what’s replaced them.

Aug 12, 2024 · The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. Can it really help with conditions like anxiety, phobias, PTSD, insomnia and more? Learn more …

Mar 26, 2025 · Love the idea of eating MORE while still losing weight? Learn how volume eating can help you feel full, stay satisfied and reach your health goals.

Jul 29, 2025 · Exercises that build lower-body strength can help you retain balance as you age. Standing on one leg and walking heel-to-toe can help increase stability.

May 3, 2024 · With self-harm on the rise in teens, it’s important for the adults who love them to know about this sign of psychological distress. An expert explains what your teen may be experiencing, …