Rate of Perceived Exertion (RPE) Scale - Cleveland Clinic
The RPE scale is used to measure how hard your body works during exercise. It runs from 0 – 10, using numbers to rate how easy or difficult you find an activity.
What Does the Rate of Perceived Exertion (RPE) Scale Measure?
Dec 21, 2025 · The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your exercise intensity. Understanding RPE meaning can help you plan your workouts, including recovery …
How to Use the RPE Scale for Effective Strength Gains
Jul 31, 2024 · The RPE scale is a way for lifters to subjectively measure the intensity of a lift, which they usually then base the rest of their training day around. The ratings run from 1-10, one representing...
Rate of Perceived Exertion Scale: Why RPE Is The Best Running Metric
Jan 4, 2024 · Rate of Perceived Exertion, (often shortened to RPE), is a simple tool that can help you tune into your body more and still reach your fitness and running goals.
What Does RPE Mean in Fitness? - WellnessPulse
May 29, 2025 · Another abbreviation, RPE, or rate of perceived exertion, can be difficult for beginners to understand. To make your life easier, I have compiled information on what RPE means in fitness and …
RPE: What does this scale tell you about exercise? - Healthline
Sep 28, 2018 · RPE, or rate of perceived exertion, is a way to measure the intensity of your workouts.
What Is The Borg Rating of Perceived Exertion (RPE)? Physical ... - WebMD
Aug 19, 2024 · The Rating of Perceived Exertion (RPE) scale was developed in 1982 by Swedish scientist Gunner Borg. The scale is a subjective physical measurement designed to help track the …
What Is RPE? - Total Health & Rehab
May 30, 2025 · What is RPE? Learn how Rate of Perceived Exertion impacts injury rehab, training, and recovery with expert insights from Total Health and Rehab.
Borg Rating Of Perceived Exertion - Physiopedia
Rating of perceived exertion (RPE) is an outcome measure scale used to gauge one's exercise intensity without the need to rely on physiological parameters such as peak O2 uptake, heart rate and lactate …
Rate of Perceived Exertion (RPE): Scale, How to Use It ... - Peloton
Jul 10, 2025 · RPE, or rate of perceived exertion, measures your fitness effort. Learn about the modified and Borg RPE scales, how to use RPE, and the benefits.