Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.
Enhance your health journey with Oura. The Oura Ring provides round-the-clock insights into sleep, fitness, and stress for wellness. Now HSA/FSA eligible.
How Does the Oura Ring Track My Sleep? - The Pulse Blog
Oct 10, 2024 · The unobtrusive ring design allows you to measure your sleep comfortably, without bright screens or notifications disrupting your sleep. Oura’s accelerometer sensor sits on your finger, enabling highly sensitive activity detection for even subtle nighttime movements.
Your Oura Sleep Score & How To Interpret It - Oura Ring
Oct 10, 2024 · What Is Your Sleep Score? Your Sleep Score is one of three Oura scores that help you answer different questions about your health: Your Readiness Score: How ready are you for the day? Your Sleep Score: How well did you sleep last night? Your Activity Score: How are you balancing your activity, inactivity, and rest?
Accurate Health Information Accessible to Everyone - Oura Ring
Oura Ring: the most accurate sleep and activity tracker is all about you: it measures the physiological signals of your body, understands your lifestyle, and guides you to make your own optimal daily choices. The ring features scientifically …
Discover Oura's health, fitness, and sleep rings | Oura - Oura Ring
Red and infrared LEDs measure blood oxygen levels while you sleep. Green and infrared LEDs alternate to measure heart rate and heart rate variability 24/7 and respiration rate during your sleep. Digital sensor measures your temperature variations. Accelerometer tracks …
Oura’s New Sleep Staging Algorithm: More Accurate Than
Oct 9, 2024 · By leveraging every signal from the Oura Ring (movement, temperature, heart rate, and HRV), the Sensors study found Oura’s sleep staging algorithm achieves 79% agreement with gold-standard polysomnography (PSG) for 4-stage sleep classification (wake, light, deep, and rapid eye movement (REM) sleep).
Sleep Stages - Oura Help
In May 2023, Oura began rolling out a new sleep staging algorithm for the Oura Ring Gen3. This new algorithm was developed to take advantage of the Gen3 ring's extra sensors and increased memory capacity in order to provide even more refined sleep stage detection.
Discover Oura's health, fitness, and sleep rings | Oura - Oura Ring
Research-grade sensors accurately measure key health metrics like heart rate, temperature, and more — from day to night. Red LEDs measure blood oxygen levels while you sleep. Green LEDs monitor heart rate 24/7. PPG sensors read resting heart rate, heart rate variability, and respiration.
Sleep Graphs - Oura Help
The outer ring of the clockface indicates your sleep schedule from the night before. The inner ring is your optimal sleep schedule based on your chronotype. You can use the Body Clock to see at a glance how closely the two schedules are aligned.
Discover the All-New Oura Ring 4 - The Pulse Blog
Oct 9, 2024 · Oura Ring 4 is our most personal, accurate, and comfortable smart ring yet. With scientifically validated sensing capabilities, Oura Ring 4 is built around Smart Sensing, a breakthrough technology that adapts to your unique physiology to …