Jun 24, 2025 · Body type, or somatotype, describes a person's general body composition, proportion, and structure. The system classifies three types of body shapes: ectomorph, mesomorph, and …

Oct 23, 2022 · There are 3 main body types: Endomorph: Shapely physique, with a large frame and more body fat. Mesomorph: Athletic build, with a medium frame and naturally muscular. Ectomorph: …

Jun 13, 2025 · Different body types include triangle, rectangle, hourglass, ectomorph, mesomorph, and endomorph. Different body types are part of what makes every human unique. Some bodies are …

Mar 24, 2025 · These body types come from a theory that there are specific diet and exercise plans that work best for different body shapes. This article gives an overview of what these body types (or …

Sep 23, 2025 · Learn about the three main human body types — ectomorph, mesomorph, and endomorph. Discover how training, nutrition, and recovery strategies differ for each to maximize …

Dec 27, 2025 · Knowing your body type can be important since it can influence aspects of health. Most people don’t fit into just one of the three categories and instead display characteristics of multiple...

Jun 2, 2023 · Is It Possible To Change One’s Body Type? The human body varies in shape and size, and a branch of science classifies body types into three categories called somatotypes. This post …

Jul 15, 2025 · The concept of somatotypes, or human body types, was developed in the 1940s by American psychologist Dr. William H. Sheldon. He proposed that all humans could be categorized …

Sep 26, 2024 · Body types or somatotypes are hereditary traits based on your skeletal frame (bone structure and density) and body composition (muscle and fat mass). Understanding the bone …

Body types describe human body composition that is characterized by your bone structure, metabolism, muscle mass and fat mass. Keeping these characteristics in mind, the body can be classified into 3 …