Nov 30, 2023 · This has caused me to be on my toes in all situations, even when I’m with friends or at work. There have been times where I had an anxious breakdown and I really want to …

Masturbation does wonders to calm the mind and relax. If your not into that then I would recommend your favorite music in really good headphones with your favorite dish to eat in a …

[Discussion] How do you relax? What do you do in your downtime? So I've been hitting all my goals. I've been working a lot most days throughout the week and weekend. Yet, I find I put a …

There's muscle relaxation videos that have you relax your body slowly through guided meditation but they're not always immediate enough. If your anxiety and stress are bad rescue …

Nov 20, 2021 · I’m a former startup cofounder. What are your specific burnout symptoms, how did you notice it, and roughly when did it start? I’m guessing you’re feeling some type of semi …

Aside from the solo activities like walks, gym, reading fiction, tv, etc, I find I like to relax around my friends. When I'm by myself, even my leisure activities can start to take on a productive …

It helps to clear my mind and relax my body, making it easier to transition to other activities. The beauty of NSDR is that it's flexible, you can do it for just a few minutes or longer, depending on …

What’s your favorite way to relax/decompress after a long work day that doesn’t involve a screen?

r/Relax: Relax! You're on r/Relax; a place to decompress and share relaxing content such as videos, art, music, and more. Take it easy and read the…

Feb 19, 2023 · I feel that my brain has forgotten how to relax. I have started reserving Sundays as a day where I DON’T think about productivity and DON’T do any work, because I think I need …