Popcorn Calories, Nutrition Facts, Health Benefits - Verywell Fit
Jun 10, 2024 · Popcorn popped in oil provides 164 calories and 9 grams of fat per 3-cup serving. Butter topping adds another 100 calories, 11 grams of fat, 7 grams of saturated fat, and 90 milligrams of sodium per tablespoon.
Nutrition and Calories in Popcorn: Air-Popped, Oil-Popped and …
May 3, 2023 · A 3-cup serving of popcorn only gives you 93 calories. Keep in mind, this is the number of calories in popcorn without butter added. Total fat : One serving of air-popped popcorn has 1.1 grams of total fat, which includes 0.2 grams of saturated fat and 0 grams of trans fat.
Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?
Oct 10, 2023 · Popcorn is a whole grain food that is high in fiber, polyphenols and low in calories. It has 22.1 grams of carbs per ounce, but also 4.11 grams of fiber, which can help with weight loss and...
Calories in Air Popped Popcorn and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 31 calories in 1 cup of Air Popped Popcorn. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 oz and 100 g.
Nutrition - Popcorn
Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates.
Popcorn 101: Nutrition, Types, Benefits, Downsides
Sep 25, 2023 · Key Point: If choosing a popcorn based on nutritional properties, it is clear that air-popped popcorn is the best option. It is lower in calories, fat, sugar, and sodium, yet it contains more fiber and protein.
Calories in Popcorn - FatSecret
The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 31 calories. Calorie and nutritional information for a variety of types and serving sizes of Popcorn is shown below.
Popcorn: Health Benefits, Nutrition, and Preparation - WebMD
Sep 14, 2022 · In a serving of 3 cups of air-popped popcorn, you’ll get: Calories: 93; Protein: 3 grams; Carbohydrates: 18.6 grams; Fiber: 3.6 grams; Sugar: 0.2 grams; Fat: 1.1 grams; Things to Watch Out For
Calories in 100 g of Air Popped Popcorn and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 387 calories in 100 grams of Air Popped Popcorn. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz.
Calories in Air Popped Popcorn - Nutritionix
Calories, fat, protein, and carbohydrate values for for Air Popped Popcorn and other related foods.
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