Confused about microwave popcorn nutrition info... - MyFitnessPal
The example I have is Orville Redenbacher's Smart Pop 94% Fat Free Kettle Corn, Classic Bag. One bag is 76.3 gms. One cup popped is 15 calories. A serving is 6.5 cups popped, so 6.5 cups x 15 =97.5 calories. There are 2 servings per bag or 2 x 97 = 194 calories. That part I have figured out. Where I am stumped is on the rest of the nutrition label.
Air-popped vs. oil-popped popcorn — MyFitnessPal.com
They are about $10-$20. otherwise, for air-popped in the microwave you can just put 1/3 cup of popcorn kernels in a small brown paper bag, fold the top down and put in there on 'high' for 3-4 minutes. TheWiseCat Posts: 297. May 2013. I prefer mine baked... in the form of a tortilla chip.
Calories in popped vs. unpopped popcorn — MyFitnessPal.com
Unbuttered and unoiled popcorn is actually fairly low on calories, compared to how much space it takes - so excellent snacks. ##Air-popped popcorn has only 31 calories per cup; oil-popped popcorn has only 55 calories per cup. ##When lightly buttered, popcorn contains about 133 calories per cup. ##Popcorn is a whole grain, making it a good-for ...
Air popped Popcorn — MyFitnessPal.com
i love the stuff but want to bring its calorific value down but don't know how to get sugar to stick to it. I currently use coconut oil or olive in pan with some sugar add corn and pop but the oil adds quite a lot of calories, how do I get sugar to stick. Does anyone use water and sugar.
Air popped popcorn — MyFitnessPal.com
Eating the larger amount of popcorn is more of a concern of mine than the popccorn spray butter and seasoning. I feel like I should only be eating 2-3 cups and I think we end up making 4-5 ccups of air popped popccorn, one for my husband and one for myself.
Air popped popcorn — MyFitnessPal.com
Air popped popcorn. Options . Fozzi43 Posts: 2,984 Member. September 2012 in Food and Nutrition. When I ...
decoding the microwave popcorn label — MyFitnessPal.com
Serving is 2tbsp unpopped or 1 cup popped. unpopped - 130 calories. popped - 25 (entire bag = 187.5) Total fat - 5g (unpopped) which is 8% of daily value. Popped it just says 1% of daily value. **my guess here is that if 5g = 8% then __g = 1% so the total fat once popped is less than 1g.
Addicted to Popcorn — MyFitnessPal.com
I eat about 6-7 cups of air popped popcorn every night. The nice thing about air popped is there is no added sodium, butter, oils etc... Yes it does add carbs but the nutrition facts are nothing to be scared of. Nutrition Facts Serving Size 6 cups (48 g) Calories 186 Calories from Fat 20 Total Fat 2.2g Saturated Fat 0.2g Polyunsaturated Fat 1g
Why is microwave popcorn labels so hard to read??? - MyFitnessPal
December 2009. Seems to me like there maybe 250 calories in a bag, since there's 100 calories a serving and 2.5 servings in the bag. Works out the other way, too. 60 servings in the box = 6000 calories in the box. But there's 24 bags, so 6000/24 = …
Kirkland Popcorn...Trying to understand their label??? - MyFitnessPal
One serving of this is 2 TBS unpopped which equates to 5.5 Cups once popped (which equals 190 calories). There are 2.5 servings per bag, so approximately 6 TBS unpopped and 13.75 cups once popped, for a total of approximately 475 calories for the whole bag. Divide the 475 by the 13.75 to get the 35 calories per CUP.