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Find out how many calories you should eat to lose, maintain or gain weight.

Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

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There are 84 calories in 1 cup (5.2 oz) of Blueberries, raw. You'd need to walk 23 minutes to burn 84 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

There are 321 calories in 1 fruit [9.6 oz with refuse] (7.1 oz) of Avocados, average all varieties, raw. You'd need to walk 89 minutes to burn 321 calories. Visit CalorieKing to see calorie count …