Jul 23, 2024 · 10 ways to control high blood pressure without medication ... By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.

Aug 14, 2025 · But using medications as prescribed and making lifestyle changes can improve your quality of life and control your blood pressure. These actions also can reduce your risk of heart …

Sep 23, 2025 · You can lower your blood pressure with lifestyle changes such as adopting a healthy diet, eating less salt, getting regular exercise, losing excess weight, and quitting smoking.

Dec 13, 2024 · Learn steps you can take to lower your risk for health problems from high blood pressure.

Feb 6, 2025 · Here are eight specific recommended ways to lower your blood pressure. 1. Eat less salt. If you’re living with hypertension, watching your salt intake matters. A lot. “Cutting back on salt is …

Another evidence-based strategy that has been shown to lower blood pressure and improve control in persons with hypertension is self-measured blood pressure monitoring (SMBP). When combined with …

Jul 14, 2024 · In addition to taking medicine, you can do many things to help control your blood pressure. Some of these include: Limit the amount of sodium (salt) you eat. Aim for less than 1,500 …

Dec 9, 2025 · You can lower your blood pressure by managing your weight, exercising regularly, and lowering sodium intake. These steps help lower your risk of heart disease.

High blood pressure, also called hypertension, has no warning signs or symptoms. Learn steps you can take to lower your risk for health problems from high blood pressure. There are several causes of or …

May 14, 2024 · Learn why your blood pressure matters and the risk factors you can change with lifestyle modification.