Calories in Air Popped Popcorn and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 31 calories in 1 cup of Air Popped Popcorn. Calorie breakdown: 10% fat, 77% carbs, 13% protein.
Nutrition and Calories in Popcorn: Air-Popped, Oil-Popped and …
May 3, 2023 · Air-popped popcorn is made without butter or oil, so it is the lowest in calories of all the varieties. According to the USDA, a 3-cup serving of air-popped plain popcorn contains: Calories : 93. Total fat : 1.1 g. Saturated fat : 0.2 g. Sodium : 1.9 mg. Protein : 3 g.
Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?
Oct 10, 2023 · Popcorn is a healthy snack when it’s air-popped and served without ingredients high in fat, salt, or sugar. Popcorn is high in important nutrients, including fiber.
Popcorn Nutrition Facts and Health Benefits - Verywell Fit
Jun 10, 2024 · Three cups of popcorn (24g) air-popped without added butter, salt, or oil contains 93 calories. About 77% of popcorn calories come from carbs, 13% from protein, and 10% from fat. Most of us think of popcorn more as a snack food than health food.
Popcorn: Health Benefits, Nutrition, and Preparation - WebMD
Sep 14, 2022 · Popcorn contains lots of fiber and antioxidants, which can help prevent some serious health conditions. In addition to these key ingredients, popcorn nutrients include: Nutrients per Serving....
Popcorn 101: Nutrition, Types, Benefits, Downsides
Sep 25, 2023 · Key Point: If choosing a popcorn based on nutritional properties, it is clear that air-popped popcorn is the best option. It is lower in calories, fat, sugar, and sodium, yet it contains more fiber and protein.
Calories in Air Popped Popcorn - Nutritionix
Calories, fat, protein, and carbohydrate values for for Air Popped Popcorn and other related foods.
Air Popped Popcorn Nutrition Facts - Eat This Much
1 oz of air popped popcorn (Pop Zero) contains 150 Calories. The macronutrient breakdown is 35% carbs, 60% fat, and 5% protein. This has a relatively high calorie density, with 530 Calories per 100g. For 1 oz of air popped popcorn (28g) The amount of calories, carbs, fat, and protein values for Air Popped Popcorn (Pop Zero).
Is Popcorn Healthy? Benefits & Healthiest Preparations, From
Oct 3, 2024 · According to the USDA Database, one serving of air-popped popcorn, unsalted, contains about: One serving of popcorn is about three cups popped, says Natalie Rizzo, registered dietitian and...
Calories in 100 g of Air Popped Popcorn and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 387 calories in 100 grams of Air Popped Popcorn. Calorie breakdown: 10% fat, 77% carbs, 13% protein.