3) Doing resistance training at least three times a week.

The bitter irony is that Republican policies in states with high obesity rates only exacerbate the gaps in health outcomes.

D ifferent diet routine come and go as part for weight loss meal plan and sometimes as fitness fad trends. Erica Jennings, a ...

Dr Michael Mosley died after going missing during a holiday in in Greece in June leading to a four day search for the missing ...

Ivy gourd, or kundru, offers numerous health benefits, including aiding digestion, boosting immunity, regulating blood sugar, ...

Eating more fruit and vegetables isn’t just about health; it’s about adding flavour, colour and texture to your meals ...

Experts revealed a range of health benefits to be found in cottage cheese - including its potential to help you lose weight.

Reema explained that the protein content of cottage cheese can also help with weight loss. She said: "Consuming enough ...

Like his wife, country star Jelly Roll has also been on a health journey in 2024 and even ran a 5K with her in May; he has ...

Kait Handler's debilitating battle with food started as a child. So when she noticed her daughter developing the same diet ...

Cumin is an ancient spice and seed that has been used for centuries due to its medicinal properties and delicious taste. One ...