Every now and then people look for ways to lose weight. Though it can be tough to shed the pounds, health gurus say sipping ...

3) Doing resistance training at least three times a week.

The bitter irony is that Republican policies in states with high obesity rates only exacerbate the gaps in health outcomes.

D ifferent diet routine come and go as part for weight loss meal plan and sometimes as fitness fad trends. Erica Jennings, a ...