The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut ...

Part of my now well-established routine entails drinking electrolytes, a protein shake, and a greens powder. But, despite ...

We reviewed the best prenatal supplements to help support fertility and prepare your body for a healthy pregnancy, with ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

Apart from regularly drinking water, parents should give their kids fluids like coconut water, buttermilk, and lemon water as these traditional drinks not only ...

Medically reviewed by Aviv Joshua, MS, RDN Vitamin D is a nutrient necessary for immune and bone health, as well as overall ...