Hello. I’m an experienced, accredited psychotherapist offering an interactive reflective space, designed to help you gain a more authentic and fulfilled sense of self. Please see more at: ...

Schema Therapy (ST), developed by Jeffrey Young in the 1990s, is a cognitive-behavioural approach designed to treat individuals with deep-rooted emotional patterns, called schemas. It is highly ...

Personality disorders such as borderline personality disorder (BPD), narcissistic personality disorder (NPD), and antisocial personality disorder (ASPD) are characterized by deeply ingrained patterns ...

Welcome to our dedicated therapist directory for South Africa. Whether you're a young adult, parent, or adult seeking help with self-esteem, relationship problems, trauma, or other difficulties, we're ...

Cognitive Processing Therapy (CPT) is a structured cognitive-behavioural treatment designed specifically to help individuals process and overcome traumatic experiences. Its uniqueness lies in how it ...

If you’ve ever struggled with insomnia, you know how frustrating and exhausting it can be. Maybe you’ve found yourself lying in bed, wide awake, staring at the ceiling, worrying about not getting ...

Prolonged Exposure Therapy (PE) is a type of cognitive-behavioural therapy (CBT) specifically designed to treat Post-Traumatic Stress Disorder (PTSD). Developed by Dr. Edna Foa in the 1980s, PE ...

Prazosin is a medication originally used to treat high blood pressure, but it’s also helpful in addressing certain symptoms of PTSD, particularly nightmares and sleep disturbances. It works by ...

The Beck Depression Inventory (BDI) is one of the most widely used self-report measures for assessing the presence and severity of depressive symptoms. Originally developed by psychiatrist Aaron T.

Mood stabilizers are medications designed to manage the intense mood swings you might experience if you're dealing with bipolar disorder. These medications help stabilize both the highs (mania) and ...

If you've been feeling worried or tense more often than not, you might have come across the Generalised Anxiety Disorder 7 (GAD-7) questionnaire. This brief screening tool is one of the most commonly ...

Transparency is vital for the health and longevity of a relationship. It involves sharing your innermost thoughts and feelings, but this can be intimidating. The challenge lies in determining how much ...