Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

Applied in a simple, stepwise fashion, identifying our needs and feelings while acknowledging their underlying validity, then ...

Are men really as lonely as the headlines claim? Here's what a small but growing survey reveals about how men feel about ...

I was always a strong advocate for using video games, apps, and screens to help children learn. Now that AI has entered the ...

The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...

Your belief that sexual compatibility can't be fostered is what's hurting your sex life. Here's how to build it one step at a ...

ChatGPT was designed to foster deep engagement and dependence, which sustain and expand the large language model that powers ...

FAFO parenting says let kids face the consequences of their actions rather than intervening. This social media trend reflects ...

Delivering bad news is an opportunity to extend deep humanity to others. When done well, it allows one to experience ...

A number of theories have been postulated in an effort to explain why some people believe in conspiracy theories. Some say, ...

We all like to feel appreciated and recognized for contributions to our marriages and families and life in general. It feels ...