Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing ...

If the winter weather and reduced daylight is getting you down, dietitians say to add these five things to your diet to ...

Baking soda is an alkaline substance that can help neutralize stomach acid, which may help treat heartburn and acid reflux.

Steaming and boiling are two popular cooking methods for preparing vegetables. However, steaming is healthier overall.

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Though all apples are healthy, a few stand out from the crowd due to their high levels of cellular-protective substances, ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Winter vegetables thrive in cooler weather. Carrots, beets, and kale are just a few examples of nutritious winter vegetables.

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, ...

Cardamom is a spice in the ginger family. It's used in savory and sweet dishes and contains anti-inflammatory and antioxidant ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. Learn more about its health benefits ...