Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

The man behind Breaking Bad and Better Call Saul tells us all about his brand new take on post-apocalyptic stories, happiness ...

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

Former Special Forces soldier Jason Fox is a mentally and physically resilient man, but even he's having to come to terms ...

STACK DATING SHOULD make your life easier, not turn dating into a second job. You have to get real with yourself and ask if ...

Neurologists have found a daily target of 3,000 to 5,000 steps is the minimum you need to reduce Alzheimer’s risk. It’s a ...

Hollywood star Russell Crowe has revealed details behind his significant weight loss over the past year. The actor will ...

ADAM PALLY AND Jon Gabrus are concerned about your health.

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...