While sunshine and alcohol seem like a match made in heaven to many of us, the combination can have some unexpected, and ...

To figure out if there’s a grain of truth to all these anecdotes, a team of German scientists at the Hamburg University, led ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Get a head start on Amazon Prime Day savings with early discounts on everything you need for a better night's rest, from ...

You wear them to bed, wake up to glowing reports on your REM cycles, and proudly compare sleep scores with your friends like ...

In a world that rewards productivity and hustle, sleep is often treated as optional. However, scientific research continues ...

Sleep paralysis occurs when the body remains in a state of muscle paralysis typical of REM (rapid eye movement) sleep, the ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

This awareness could have made them more likely to notice or perceive their sleep was disrupted after eating dairy. In other ...

So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...