A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

Discover the best Fitbit smartwatches for tracking your health and fitness with upgraded heart rate, sleep tracking, GPS, and ...

Just when I think I've seen it all, I come across another impressive video showcasing a dog's incredibly specific skill! On ...

Discover evidence-based sleep hygiene techniques that go beyond basic advice, offering fresh approaches to optimize sleep ...

I was discussing with my puppy owners about the amount of sleep puppies need last night at pup class, especially when their ...

Is anyone else feeling like they’re running on fumes? With the upcoming "spring forward" and the dreaded Daylight Saving Time (yes, I remembered to add it!), getting a good night’s sleep can feel like ...

Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...

Dogs, like humans, go through several sleep cycles—wakefulness, rapid eye movement (REM) sleep and non-rapid-eye-movement sleep. In the REM sleep period, the most memorable and vivid dreams occur.

Eye masks are great if light pollution is keeping you up at night, but if you're experiencing eye strain or want some extra ...

“A glass of warm milk or cocoa can be soothing and relaxing as part of a bedtime ritual," scientist Dr Linia Patel, a registered dietician and researcher in the department of clinical sciences and ...

It’s not just what you eat; your lifestyle habits could have a bigger impact on your health than you might think. Experts ...