Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

Kemberly Deane, founder of Kinfolk Pilates, and Olu, one half of the platinum-selling rap duo EARTHGANG, recently ...

Net cash provided by operating activities was $11.7 million for the full year ended December 31, 2024.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

In January, the 40-year-old funnywoman made history at the 2025 Globes when she became the first woman to ever serve as a ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

House' star Ciara Miller shares her wellness secrets, such as doing Pilates, that keep her looking and feeling her absolute best.

Tiffany Mason is the creator of Harlem Pilates, whose concept is rooted in accessibility and inclusivity. From a silicone ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...