Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Some medications and supplements may have unintended side effects when taken together. But how safe is it to take magnesium ...

Hans Selye gave us his General Adaption Syndrome (GAS) and told us that repeated exposure to chronic stressful situations led to exhaustion.

Magnesium deficiency can lead to significant health issues such as muscle cramps, fatigue, and even serious conditions like ...

Focal has announced the Bathys MG, its upcoming Bluetooth headphones, scheduled for release in April 2025. The headphones use ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that is involved in more than 300 body processes, ...

Magnesium is a key material used in various industrial applications. Magnesium chloride is commonly utilized for deicing ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

We recently published a list of 13 Best Magnesium Stocks to Buy Right Now. In this article, we are going to take a look at ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.