Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Some medications and supplements may have unintended side effects when taken together. But how safe is it to take magnesium ...

Hans Selye gave us his General Adaption Syndrome (GAS) and told us that repeated exposure to chronic stressful situations led to exhaustion.

Focal has announced the Bathys MG, its upcoming Bluetooth headphones, scheduled for release in April 2025. The headphones use ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.

A pharmacist has shed light on certain supplements that can help women with hormonal imbalances and conditions. Amina Khan, ...

If you're feeling knackered after a lack of sleep, it can be hard to determine how to get through the day when you've had a ...

Not getting the sleep you feel you really need is incredibly frustrating, especially if you have a busy day ahead, but below ...

What does Nikhil Kamath do to stay fit? His routine includes intermittent fasting, exercise, and wellness strategies for a ...