Insomnia is defined as trouble sleeping and daytime sleepiness at least three times a week over at least three months. While ...

The findings revealed a significant pattern. It was observed that more screen time before bed was associated with worse sleep ...

Chamomile tea has been used for centuries as a natural remedy to help you sleep and reduce insomnia. Its calming properties ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

New research says looking at a digital screen in bed for one hour increases your risk of insomnia by up to 59% and cuts your ...

A new study has found that using your phone, tablet, or computer in bed could seriously harm your sleep. Norwegian scientists ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...