A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...