Supercharge your fitness by perfecting your form with tips—and four challenging workouts—from world-class athletes.

HRV can be very helpful in training because a higher HRV usually indicates good “training readiness,” says Barouch. For ...

Discover how chronic stress silently harms your heart through inflammation, blood pressure spikes, and heart rhythm changes ...

Discover how your heart's rhythm reveals stress levels, disease risk and fitness status and provides insights about your ...

You can slow a rapid heart rate, caused by anxiety and even cardiac arrhythmias, using a classic technique called vagal ...

The Aria Gen 2 come with two new sensors embdded in the nosepad of the glasses: inluding a PPG sensor for measuring heart ...

Meta has unveiled Aria Gen 2, the latest part of its research-focused smart glasses, bringing several improvements such as ...

Meta says that the 75-gram Aria Gen 2, which can perform AI tasks like eye tracking, hand tracking, and speech recognition, ...

The Meta Aria Gen 2 smart glasses come with three types of cameras for eye and hand tracking, an advanced contact mic, and ...

Sue Dumbauld's job was straining her heart. After losing weight, improving her cholesterol, she was in great shape for ...

Looking out the window of his home in Troy, on a Friday night, Kyle Wessels made note of his first chore the next day: ...

Is hot shower good for health or should we opt for cold showers? Here's the best one for your skin and heart, as per Madhuri ...