Supercharge your fitness by perfecting your form with tips—and four challenging workouts—from world-class athletes.

Discover how chronic stress silently harms your heart through inflammation, blood pressure spikes, and heart rhythm changes ...

Discover how your heart's rhythm reveals stress levels, disease risk and fitness status and provides insights about your ...

You can slow a rapid heart rate, caused by anxiety and even cardiac arrhythmias, using a classic technique called vagal ...

Administration of Ginkgo biloba extract did not significantly improve IOP or other endpoints of interest among patients with ...

The Aria Gen 2 come with two new sensors embdded in the nosepad of the glasses: inluding a PPG sensor for measuring heart ...

Meta has unveiled Aria Gen 2, the latest part of its research-focused smart glasses, bringing several improvements such as ...

Meta says that the 75-gram Aria Gen 2, which can perform AI tasks like eye tracking, hand tracking, and speech recognition, ...

The Meta Aria Gen 2 smart glasses come with three types of cameras for eye and hand tracking, an advanced contact mic, and ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

Looking out the window of his home in Troy, on a Friday night, Kyle Wessels made note of his first chore the next day: ...

Is hot shower good for health or should we opt for cold showers? Here's the best one for your skin and heart, as per Madhuri ...