While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating ...

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Despite its critical role in sustaining billions of lives, the global food system fails to deliver for health, rights, and ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Want to get those thick, juicy locks everyone’s always talking about? It’s not just about fancy shampoos or hair masks, what ...

Packed with gut-loving fibre, antioxidants and anti-inflammatory compounds, red cabbage has been linked to improved digestion ...

High cholesterol can be dangerous if left untreated, but there are ways to naturally lower your levels and one doctor shared ...

Doctors aren’t immune to illness, but they manage their health very differently. On National Doctor’s Day, we got in touch with two experts who reveal everyday habits they swear by to stay mentally ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

Coming to a neighborhood near you — healthy, nutritious food in areas of Santa Fe where produce-rich grocery stores are in short supply, courtesy of the Santa Fe Farmers’ Market ...