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Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...
Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...
“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...
What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...
By exercising for just 150 minutes a week, people with prediabetes can prevent their condition from progressing to diabetes, ...
WESH 2's Jason Guy and registered dietitian, Jennifer Beery, discuss wholesome emergency foods to keep store in storm supply ...
A new grocery store has bought the location previously operated by Sal’s Foods, and plans to open in October or November.
Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...
It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...
Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...
In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...
In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...