A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Maintaining a healthy lifestyle—specifically, a diet rich in fiber but light on red/processed meat, regular exercise, not ...

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Jowar grains are loaded with dietary fiber, which helps in digestion and keeping your bowel healthy. Eating foods rich in ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Want to get those thick, juicy locks everyone’s always talking about? It’s not just about fancy shampoos or hair masks, what ...

The television personality once traveled the world searching for strange delicacies. These days he’s perfecting his home cooking.