Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Robert F. Kennedy Jr. focused a lot of his proposals on diet-related diseases among low-income Americans during his ...

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and ...