Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Disordered eating can develop as a way to manage disease symptoms, so recognising the risks can help prevent the problem.

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

In the pursuit of weight loss, many have encountered the myriad of products promising miraculous results. However, finding a ...

The Budget 2025, presented by Prime Minister Datuk Seri Anwar Ibrahim in Parliament on Friday (Oct 18), highlights the government's dedication to improving the well-being and welfare of all segments ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

This is just a sneak peek at the thousands of consumer insights available to CivicScience clients. Discover more data. The ...

Sugar cravings can be a real struggle, making it hard to control your temptations when trying to resist sweet treats. From donuts to brownies to ice cream, the unhealthy options are endless. However, ...