If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

A woman has shared her 'golden rule' for weight loss that she believes is 'crucial' to success - as breaking it stops many of ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

But among them are new schemes to relieve people of covering their own healthcare costs by having Medicare pick up the tab ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

As PCOS is not properly understood it has led to high prevalence of misconceptions which can impact diagnosis and treatment.

In the pursuit of weight loss, many have encountered the myriad of products promising miraculous results. However, finding a ...

We tested the latest Samsung Galaxy Watch Ultra to see if its premium price tag is justified. From advanced fitness tracking ...

The Budget 2025, presented by Prime Minister Datuk Seri Anwar Ibrahim in Parliament on Friday (Oct 18), highlights the government's dedication to improving the well-being and welfare of all segments ...

Pregnant women are being dangerously impacted by social media and putting their babies at risk, including through disordered ...

A woman has shared the phrase that she 'lives and dies by' on her weight loss journey, as she said breaking the golden rule ...