LDL cholesterol increases plaque in arteries, which tightens blood vessels and limits blood flow to organs. This is why it is ...

Yes, this is an inspiring story of someone who took control of his health and his life. But just as important, it is further ...

These easy sheet-pan dinner recipes are low in saturated fat and high in fiber to help support healthy cholesterol levels.

For years, people were told to fear any food that contained cholesterol, from eggs to prawns. The latest research has finally ...

A multidisciplinary team has uncovered a key mechanism that allows the human bacterium Mycoplasma pneumoniae—responsible for ...

It is already known that heart problems and diseases are caused by excess bad fat.High levels of triglycerides, a type of fat ...

Stop the silent buildup of plaque by identifying the everyday dietary triggers that spike your LDL levels and discovering the ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

The Trump administration has put its full backing behind whole milk, with new dietary guidelines explicitly recommending full ...

Olive oil health benefits explained. Here's what science says about olive oil for heart, brain, and gut health. Read ahead ...

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.