Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

"The bottoms of your feet contain specialized blood vessels that regulate heat," a sleep expert told Newsweek.

You might think it's silly to hold kids to certain standards, but doing so ensures they grow up to be decent humans.

Ask most people for the number one thing they'd want more of in their home, and the answer would be space. Here are the ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...

If you experience back pain, you’ll know how important the right mattress is. But should you consider a memory foam mattress, or can they cause back pain?

The trouble started every day at around 3 p.m. after Cathy Higgins had spent five or six hours staring at an array of ...

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

A system-wide data tool for frailty, dementia, or end-of-life patients has reduced inequalities, improved collaboration and ...

The significance of wedding night sex dates back to heteronormative traditions around the virginal bride. In the US, at least ...