Variety is the spice of life. When it comes to exercise, it might very well be the difference between progress and plateauing. Gen Z likes to mix things up when it comes to fitness, says Akshay Verma, ...

Create a CRM using Excel with dropdown customer selection and FILTER plus XLOOKUP, saving time while keeping leads and deals organized.

Mikel Arteta defended injury-hit Arsenal's training methods despite admitting his side are in a "dangerous" situation with their fitness problems. Leandro Trossard did not travel to Belgium for ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition beat endless running. When it comes to losing fat, most people assume that ...

But what’s the secret to Kahler’s speedy performances? He says it’s a simple ingredient he adds into his training formula each week: Strides. Ready to pick up your pace? Explore how you can unlock new ...

India batter Shreyas Iyer has resumed training after a serious spleen laceration suffered during the third ODI against Australia on October 25, when he landed awkwardly on his left side while ...

While many men slow down with age, 58-year-old Kevin Koester is one of the fittest in the CrossFit Games Masters category – and boasts a level of athleticism that would more than rival athletes half ...

In preparation for Road House, Gyllenhaal worked with celebrity trainer Jason Walsh for the role. Walsh has helped Hollywood stars such as Bradley Cooper, Matt Damon, Miles Teller and Pedro Pascal get ...

Lifting weights is incredibly good for you and a potent anti-ageing agent – recent headlines have made that mainstream information. Starting to lift weights is less straightforward. To do this, ...

Holding a PhD in exercise, metabolism and female physiology, Dr Alyssa Olenick studies women exclusively. As a lifelong athlete, she's also completed over 17 ultramarathons and a 100 mile-run, and is ...

Formula 1 is moving from its home with ESPN to Apple TV, and that means YouTube TV will no longer be the place to watch F1 racing. Apple TV has officially won the rights to air Formula 1 exclusively ...