Wake up and stretch with this gentle 10-minute morning yoga sequence. Perfect for beginners, this reclined and seated ...

Unlock the power of yoga to build physical strength and mental resilience with our specially designed practice. This session ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial ...

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Lunch and dinner follow the same philosophy: honest food, shared around a table, with no rush or fuss. Think slow-roasted ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

I ran the New York City Marathon wearing seven different fitness trackers to see which performed best for training, recovery, ...

Youth Coalition Meet-Up: Saturdays at 5 p.m. at The Haven, behind Frazee Elementary School. Pizza, snacks, water, pop; ice breaker activity and fun games, welcoming and safe environment. Hang out, ...

Related: The Enormous Antique Store in California that Takes Nearly All Day to Explore Music aficionados can lose themselves for hours in the media section, fingers flipping through vinyl records, CDs ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

In recognition of the service and sacrifice provided by the veterans of Putnam County, we invite anyone who has served to bring a loved one or a friend to our ...