Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides ...

This mobility routine, shared by fitness coach and yoga expert Morgan Tyler, is is supposed to only take 5 minutes and make ...

A 10-minute morning yoga practice designed to open the throat chakra. Focuses on neck and shoulder stretches, promoting clear ...

Maria Shchetinina, 40, sparked concerns over her weekly tantric sessions for tourists visiting the island of Koh Phangan, ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

CHICAGO (WGN) — Yoga is usually about mindfulness, steady breathing and staying focused, but those rules go out the window when puppies are involved. “I pretended to do yoga while playing with puppies ...