A BRITISH yoga teacher has been arrested after allegedly teaching tantric sex classes for £10 a session. Maria Shchetinina ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

The San Francisco 49ers have added pass rusher Keion White from the New England Patriots to bolster their injury-riddled defense. An AP source says the Niners will send a 2026 sixth-round pick to ...

Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Mercury retrograde has a rep for throwing just about anything and everything in life off-track, whether you’re dealing with ...

Diversity professionals were hot commodities in corporate America just a few years ago. Many now find themselves struggling ...

Our experts have rounded up the best gifts wellness fans to make your Christmas shopping easy. Shop gym kit, air fryers, and ...

Medical spas bill intravenous fluid drips as a way to enhance health. Detractors say the industry is unregulated and that ...

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...