Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

Abstract: College students face increasing stress from difficulties with studies, employment, and social interactions, which, if left unaddressed, may lead to depression and physical illnesses.

Today's message emphasizes self-acceptance and trusting your own path without seeking external validation. Focus on your choices in love, career, and finances, as your personal journey and inner ...

When I was asked to give an impromptu five-minute speech and then to count backwards in intervals of 17 - all in front of a panel of three strangers - the acute stress was written on my face. That is ...