Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Relax and prepare for restful sleep with this 20-minute Yin Yoga in bed. Gentle poses and slow breathing calm your mind, ease ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...