Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

While carbohydrate loaded diets are often blamed for diabetes, sedentary lifestyle is one of the main contributors. Nitin shares secret to fighting diabetes.

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Discover three transformative steps to enhance your running performance and overall fitness through discipline, strength ...

One of the biggest indicators of a weak heart is the rapidly increasing cholesterol levels in the body, but the good news is ...

The fitness influencer had no credits when he was flown to L.A. to audition for the part of stripper-turned-firefighter Blue ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.