Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

Dodgeball, tug-of-war, climbing the rope: gym classes of decades past tended to make the less-than-athletic students feel ...

Khloé Kardashian's fitness journey features circuit training, high-intensity cardio, and rowing. With consistency, she ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

evening workout debate has long simmered ... “Core temperature and cardiovascular function peak around 6 p.m., enabling greater strength, speed, and stamina. For hardcore athletes prioritizing ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity exercise, strength training, and rest—all of which is in addition to non ...

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever event. Held at Magazine London, an event space in Greenwich ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is ...

Chris Hull of BLX BOX talks us through the redesign and upgrade of Corinthia London’s gym, where strength training and small group PT have been given a five-star focus ...