Pilates is a fantastic way to build strength while improving posture, coordination and mobility. It can also be done at home, with zero equipment. However, if you are looking to increase difficulty, ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and performance.